Frozen yogurts, vanilla, soft-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Frozen yogurts, vanilla, soft-serve has 591% more |
| Protein | 4 g ★ | 2.86 g | Frozen yogurts, vanilla, soft-serve has 40% more |
| Carbs | 24.2 g ★ | 3.63 g | Frozen yogurts, vanilla, soft-serve has 567% more |
| Fat | 5.6 g | 0.39 g ★ | Frozen yogurts, vanilla, soft-serve has 1336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 24 g | 0.42 g ★ | Frozen yogurts, vanilla, soft-serve has 5614% more |
| Sodium | 87 mg | 79 mg ★ | Frozen yogurts, vanilla, soft-serve has 10% more |
| Calcium | 143 mg ★ | 99 mg | Frozen yogurts, vanilla, soft-serve has 44% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.