Frozen yogurts, vanilla, soft-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 90 kcal ★ | Frozen yogurts, vanilla, soft-serve has 77% more |
| Protein | 4 g ★ | 2.01 g | Frozen yogurts, vanilla, soft-serve has 99% more |
| Carbs | 24.2 g ★ | 20.71 g | Frozen yogurts, vanilla, soft-serve has 17% more |
| Fat | 5.6 g | 0.15 g ★ | Frozen yogurts, vanilla, soft-serve has 3633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 24 g | 6.48 g ★ | Frozen yogurts, vanilla, soft-serve has 270% more |
| Sodium | 87 mg | 36 mg ★ | Frozen yogurts, vanilla, soft-serve has 142% more |
| Calcium | 143 mg ★ | 38 mg | Frozen yogurts, vanilla, soft-serve has 276% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.