Fungi, Cloud ears, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Fungi, Cloud ears, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 114 kcal ★ | Fungi, Cloud ears, dried has 149% more |
| Protein | 9.25 g ★ | 9.02 g | Fungi, Cloud ears, dried has 3% more |
| Carbs | 73.01 g ★ | 19.54 g | Fungi, Cloud ears, dried has 274% more |
| Fat | 0.73 g | 0.38 g ★ | Fungi, Cloud ears, dried has 92% more |
| Fiber | 70.1 g ★ | 7.9 g | Fungi, Cloud ears, dried has 787% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 159 mg ★ | 19 mg | Fungi, Cloud ears, dried has 737% more |
| Iron | 5.88 mg ★ | 3.33 mg | Fungi, Cloud ears, dried has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 754 mg ★ | 369 mg | Fungi, Cloud ears, dried has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.