Fungi, Cloud ears, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Fungi, Cloud ears, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 284 kcal | 61 kcal ★ | Fungi, Cloud ears, dried has 366% more |
| Protein | 9.25 g ★ | 3.15 g | Fungi, Cloud ears, dried has 194% more |
| Carbs | 73.01 g ★ | 4.8 g | Fungi, Cloud ears, dried has 1421% more |
| Fat | 0.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 70.1 g ★ | 0 g | Fungi, Cloud ears, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 159 mg ★ | 113 mg | Fungi, Cloud ears, dried has 41% more |
| Iron | 5.88 mg ★ | 0.03 mg | Fungi, Cloud ears, dried has 19500% more |
| Potassium | 754 mg ★ | 132 mg | Fungi, Cloud ears, dried has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.