Fungi, Cloud ears, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fungi, Cloud ears, dried
7 wins
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Nuts, almonds
3 wins
| Nutrient | Fungi, Cloud ears, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 9.25 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 73.01 g ★ | 21.55 g | Fungi, Cloud ears, dried has 239% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 70.1 g ★ | 12.5 g | Fungi, Cloud ears, dried has 461% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Fungi, Cloud ears, dried has 3400% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 5.88 mg ★ | 3.71 mg | Fungi, Cloud ears, dried has 58% more |
| Potassium | 754 mg ★ | 733 mg | Fungi, Cloud ears, dried has 3% more |
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