Fungi, Cloud ears, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Fungi, Cloud ears, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 284 kcal | 120 kcal ★ | Fungi, Cloud ears, dried has 137% more |
| Protein | 9.25 g ★ | 4.4 g | Fungi, Cloud ears, dried has 110% more |
| Carbs | 73.01 g ★ | 21.3 g | Fungi, Cloud ears, dried has 243% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 70.1 g ★ | 2.8 g | Fungi, Cloud ears, dried has 2404% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Fungi, Cloud ears, dried has 400% more |
| Calcium | 159 mg ★ | 17 mg | Fungi, Cloud ears, dried has 835% more |
| Iron | 5.88 mg ★ | 1.49 mg | Fungi, Cloud ears, dried has 295% more |
| Potassium | 754 mg ★ | 172 mg | Fungi, Cloud ears, dried has 338% more |
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