Fungi, Cloud ears, dried vs Spinach, raw
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Spinach, raw
3 wins
| Nutrient | Fungi, Cloud ears, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 23 kcal ★ | Fungi, Cloud ears, dried has 1135% more |
| Protein | 9.25 g ★ | 2.86 g | Fungi, Cloud ears, dried has 223% more |
| Carbs | 73.01 g ★ | 3.63 g | Fungi, Cloud ears, dried has 1911% more |
| Fat | 0.73 g | 0.39 g ★ | Fungi, Cloud ears, dried has 87% more |
| Fiber | 70.1 g ★ | 2.2 g | Fungi, Cloud ears, dried has 3086% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 159 mg ★ | 99 mg | Fungi, Cloud ears, dried has 61% more |
| Iron | 5.88 mg ★ | 2.71 mg | Fungi, Cloud ears, dried has 117% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 754 mg ★ | 558 mg | Fungi, Cloud ears, dried has 35% more |
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