Fungi, Cloud ears, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fungi, Cloud ears, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Fungi, Cloud ears, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 90 kcal ★ | Fungi, Cloud ears, dried has 216% more |
| Protein | 9.25 g ★ | 2.01 g | Fungi, Cloud ears, dried has 360% more |
| Carbs | 73.01 g ★ | 20.71 g | Fungi, Cloud ears, dried has 253% more |
| Fat | 0.73 g | 0.15 g ★ | Fungi, Cloud ears, dried has 387% more |
| Fiber | 70.1 g ★ | 3.3 g | Fungi, Cloud ears, dried has 2024% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 159 mg ★ | 38 mg | Fungi, Cloud ears, dried has 318% more |
| Iron | 5.88 mg ★ | 0.69 mg | Fungi, Cloud ears, dried has 752% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 754 mg ★ | 475 mg | Fungi, Cloud ears, dried has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.