Goose, domesticated, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Goose, domesticated, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 25.16 g ★ | 21.15 g | Goose, domesticated, meat and skin, cooked, roasted has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 21.92 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 70 mg | 1 mg ★ | Goose, domesticated, meat and skin, cooked, roasted has 6900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.83 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.