Goose, domesticated, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Goose, domesticated, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Goose, domesticated, meat and skin, cooked, roasted has 154% more |
| Protein | 25.16 g ★ | 4.4 g | Goose, domesticated, meat and skin, cooked, roasted has 472% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 21.92 g | 1.92 g ★ | Goose, domesticated, meat and skin, cooked, roasted has 1042% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Goose, domesticated, meat and skin, cooked, roasted has 900% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.83 mg ★ | 1.49 mg | Goose, domesticated, meat and skin, cooked, roasted has 90% more |
| Potassium | 329 mg ★ | 172 mg | Goose, domesticated, meat and skin, cooked, roasted has 91% more |
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