Goose, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Goose, liver, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Goose, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Goose, liver, raw has 17% more |
| Protein | 16.37 g ★ | 9.02 g | Goose, liver, raw has 81% more |
| Carbs | 6.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 4.28 g | 0.38 g ★ | Goose, liver, raw has 1026% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 140 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Calcium | 43 mg ★ | 19 mg | Goose, liver, raw has 126% more |
| Iron | 30.53 mg ★ | 3.33 mg | Goose, liver, raw has 817% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Goose, liver, raw has 200% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.