Goose, liver, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Goose, liver, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Goose, liver, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 133 kcal | 61 kcal ★ | Goose, liver, raw has 118% more |
| Protein | 16.37 g ★ | 3.15 g | Goose, liver, raw has 420% more |
| Carbs | 6.32 g ★ | 4.8 g | Goose, liver, raw has 32% more |
| Fat | 4.28 g | 3.25 g ★ | Goose, liver, raw has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 140 mg | 43 mg ★ | Goose, liver, raw has 226% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 30.53 mg ★ | 0.03 mg | Goose, liver, raw has 101667% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg ★ | 132 mg | Goose, liver, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.