Goose, liver, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Goose, liver, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Goose, liver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 16.37 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 6.32 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 4.28 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 140 mg | 1 mg ★ | Goose, liver, raw has 13900% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 30.53 mg ★ | 3.71 mg | Goose, liver, raw has 723% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.