Goose, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Goose, liver, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Goose, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Goose, liver, raw has 11% more |
| Protein | 16.37 g ★ | 4.4 g | Goose, liver, raw has 272% more |
| Carbs | 6.32 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 4.28 g | 1.92 g ★ | Goose, liver, raw has 123% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 140 mg | 7 mg ★ | Goose, liver, raw has 1900% more |
| Calcium | 43 mg ★ | 17 mg | Goose, liver, raw has 153% more |
| Iron | 30.53 mg ★ | 1.49 mg | Goose, liver, raw has 1949% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Goose, liver, raw has 0% more |
| Potassium | 230 mg ★ | 172 mg | Goose, liver, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.