Goose, liver, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Goose, liver, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Goose, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Goose, liver, raw has 478% more |
| Protein | 16.37 g ★ | 2.86 g | Goose, liver, raw has 472% more |
| Carbs | 6.32 g ★ | 3.63 g | Goose, liver, raw has 74% more |
| Fat | 4.28 g | 0.39 g ★ | Goose, liver, raw has 997% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 140 mg | 79 mg ★ | Goose, liver, raw has 77% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 30.53 mg ★ | 2.71 mg | Goose, liver, raw has 1027% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.