Goose, liver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Goose, liver, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Goose, liver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | Goose, liver, raw has 48% more |
| Protein | 16.37 g ★ | 2.01 g | Goose, liver, raw has 714% more |
| Carbs | 6.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 4.28 g | 0.15 g ★ | Goose, liver, raw has 2753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 140 mg | 36 mg ★ | Goose, liver, raw has 289% more |
| Calcium | 43 mg ★ | 38 mg | Goose, liver, raw has 13% more |
| Iron | 30.53 mg ★ | 0.69 mg | Goose, liver, raw has 4325% more |
| Vitamin C | 4.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.