Grape leaves, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Grape leaves, canned
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Grape leaves, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 4.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 11.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 1.97 g | 0.38 g ★ | Grape leaves, canned has 418% more |
| Fiber | 9.9 g ★ | 7.9 g | Grape leaves, canned has 25% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2853 mg | 238 mg ★ | Grape leaves, canned has 1099% more |
| Calcium | 289 mg ★ | 19 mg | Grape leaves, canned has 1421% more |
| Iron | 2.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 11.3 mg ★ | 1.5 mg | Grape leaves, canned has 653% more |
| Potassium | 29 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.