Grape leaves, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Grape leaves, canned
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grape leaves, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Grape leaves, canned has 13% more |
| Protein | 4.27 g ★ | 3.15 g | Grape leaves, canned has 36% more |
| Carbs | 11.71 g ★ | 4.8 g | Grape leaves, canned has 144% more |
| Fat | 1.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fiber | 9.9 g ★ | 0 g | Grape leaves, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2853 mg | 43 mg ★ | Grape leaves, canned has 6535% more |
| Calcium | 289 mg ★ | 113 mg | Grape leaves, canned has 156% more |
| Iron | 2.98 mg ★ | 0.03 mg | Grape leaves, canned has 9833% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.