Grape leaves, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Grape leaves, canned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Grape leaves, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.27 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 11.71 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 1.97 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2853 mg | 1 mg ★ | Grape leaves, canned has 285200% more |
| Calcium | 289 mg ★ | 269 mg | Grape leaves, canned has 7% more |
| Iron | 2.98 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.