Grape leaves, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Grape leaves, canned
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Grape leaves, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 4.27 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 11.71 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 1.97 g | 1.92 g ★ | Grape leaves, canned has 3% more |
| Fiber | 9.9 g ★ | 2.8 g | Grape leaves, canned has 254% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2853 mg | 7 mg ★ | Grape leaves, canned has 40657% more |
| Calcium | 289 mg ★ | 17 mg | Grape leaves, canned has 1600% more |
| Iron | 2.98 mg ★ | 1.49 mg | Grape leaves, canned has 100% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Grape leaves, canned has 0% more |
| Potassium | 29 mg | 172 mg ★ | Quinoa, cooked has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.