Grape leaves, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Grape leaves, canned
6 wins
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Spinach, raw
5 wins
| Nutrient | Grape leaves, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Grape leaves, canned has 200% more |
| Protein | 4.27 g ★ | 2.86 g | Grape leaves, canned has 49% more |
| Carbs | 11.71 g ★ | 3.63 g | Grape leaves, canned has 223% more |
| Fat | 1.97 g | 0.39 g ★ | Grape leaves, canned has 405% more |
| Fiber | 9.9 g ★ | 2.2 g | Grape leaves, canned has 350% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2853 mg | 79 mg ★ | Grape leaves, canned has 3511% more |
| Calcium | 289 mg ★ | 99 mg | Grape leaves, canned has 192% more |
| Iron | 2.98 mg ★ | 2.71 mg | Grape leaves, canned has 10% more |
| Vitamin C | 11.3 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 29 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.