Grape leaves, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Grape leaves, canned
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Grape leaves, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 4.27 g ★ | 2.01 g | Grape leaves, canned has 112% more |
| Carbs | 11.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 1.97 g | 0.15 g ★ | Grape leaves, canned has 1213% more |
| Fiber | 9.9 g ★ | 3.3 g | Grape leaves, canned has 200% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2853 mg | 36 mg ★ | Grape leaves, canned has 7825% more |
| Calcium | 289 mg ★ | 38 mg | Grape leaves, canned has 661% more |
| Iron | 2.98 mg ★ | 0.69 mg | Grape leaves, canned has 332% more |
| Vitamin C | 11.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Potassium | 29 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.