Grape leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Grape leaves, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Grape leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 5.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 17.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 2.12 g | 0.38 g ★ | Grape leaves, raw has 458% more |
| Fiber | 11 g ★ | 7.9 g | Grape leaves, raw has 39% more |
| Sugar | 6.3 g | 1.8 g ★ | Grape leaves, raw has 250% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 363 mg ★ | 19 mg | Grape leaves, raw has 1811% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 11.1 mg ★ | 1.5 mg | Grape leaves, raw has 640% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.