Grape leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grape leaves, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Grape leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Grape leaves, raw has 52% more |
| Protein | 5.6 g ★ | 3.15 g | Grape leaves, raw has 78% more |
| Carbs | 17.31 g ★ | 4.8 g | Grape leaves, raw has 261% more |
| Fat | 2.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 11 g ★ | 0 g | Grape leaves, raw has 0% more |
| Sugar | 6.3 g | 5.05 g ★ | Grape leaves, raw has 25% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 363 mg ★ | 113 mg | Grape leaves, raw has 221% more |
| Iron | 2.63 mg ★ | 0.03 mg | Grape leaves, raw has 8667% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 132 mg | Grape leaves, raw has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.