Grape leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Grape leaves, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Grape leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 5.6 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 17.31 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 2.12 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 11 g | 12.5 g ★ | Nuts, almonds has 12% more |
| Sugar | 6.3 g | 4.35 g ★ | Grape leaves, raw has 45% more |
| Sodium | 9 mg | 1 mg ★ | Grape leaves, raw has 800% more |
| Calcium | 363 mg ★ | 269 mg | Grape leaves, raw has 35% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.