Grape leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Grape leaves, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Grape leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 5.6 g ★ | 4.4 g | Grape leaves, raw has 27% more |
| Carbs | 17.31 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 2.12 g | 1.92 g ★ | Grape leaves, raw has 10% more |
| Fiber | 11 g ★ | 2.8 g | Grape leaves, raw has 293% more |
| Sugar | 6.3 g | 0.87 g ★ | Grape leaves, raw has 624% more |
| Sodium | 9 mg | 7 mg ★ | Grape leaves, raw has 29% more |
| Calcium | 363 mg ★ | 17 mg | Grape leaves, raw has 2035% more |
| Iron | 2.63 mg ★ | 1.49 mg | Grape leaves, raw has 77% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 172 mg | Grape leaves, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.