Grape leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Grape leaves, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Grape leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Grape leaves, raw has 304% more |
| Protein | 5.6 g ★ | 2.86 g | Grape leaves, raw has 96% more |
| Carbs | 17.31 g ★ | 3.63 g | Grape leaves, raw has 377% more |
| Fat | 2.12 g | 0.39 g ★ | Grape leaves, raw has 444% more |
| Fiber | 11 g ★ | 2.2 g | Grape leaves, raw has 400% more |
| Sugar | 6.3 g | 0.42 g ★ | Grape leaves, raw has 1400% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 363 mg ★ | 99 mg | Grape leaves, raw has 267% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 11.1 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.