Grape leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Grape leaves, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Grape leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Grape leaves, raw has 3% more |
| Protein | 5.6 g ★ | 2.01 g | Grape leaves, raw has 179% more |
| Carbs | 17.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 2.12 g | 0.15 g ★ | Grape leaves, raw has 1313% more |
| Fiber | 11 g ★ | 3.3 g | Grape leaves, raw has 233% more |
| Sugar | 6.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 363 mg ★ | 38 mg | Grape leaves, raw has 855% more |
| Iron | 2.63 mg ★ | 0.69 mg | Grape leaves, raw has 281% more |
| Vitamin C | 11.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.