Stuffed Flounder(Student Favorite)
Succulent stuffed flounder filled with a flavorful mixture of crabmeat, shrimp, and vegetables, then baked to perfection—ideal for seafood lovers and special occasions.
Ingredients
- 4 small whole flounder ⓘ
- 1/2 cup crabmeat ⓘ
- 1/2 cup chopped shrimp ⓘ
- 1/4 cup margarine
- 3 tablespoons chopped onion
- 3 tablespoons chopped celery ⓘ
- 3 tablespoons chopped bell pepper ⓘ
- 1 clove minced garlic ⓘ
- 1 cup Progresso bread crumbs ⓘ
- 2 tablespoons chopped fresh parsley ⓘ
- 1 teaspoon dry mustard ⓘ
- 1/4 cup chicken broth ⓘ
Instructions
- Saute chopped onion, celery, and bell pepper in margarine.
- Combine sautéed vegetables with crabmeat, shrimp, bread crumbs, parsley, mustard, minced garlic, chicken broth, beaten egg, and Worcestershire sauce in a mixing bowl.
- Loosely stuff the flounder with the mixture and place on a baking dish.
- Sprinkle the stuffed fish with paprika.
- Wrap each flounder tail in aluminum foil and baste with cooking oil or margarine.
- Bake at 350°F for 25 minutes, basting once during cooking.
Tips & Substitutions
For an extra flavor boost, consider adding some lemon zest or a splash of white wine to the stuffing mixture. If you want a lighter option, swap out the margarine for olive oil. You can use any firm white fish if flounder isn’t available, and feel free to substitute the crabmeat with more shrimp or even cooked diced chicken for a different twist on this recipe.
Serving Suggestions
Serve the stuffed flounder with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with a lemon butter sauce drizzled on top. For a heartier option, serve alongside mashed potatoes or rice, and consider browsing more American recipes for complementary dishes.
Storage & Reheating
Leftover stuffed flounder can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 15 minutes, or until heated through. Alternatively, microwave it on medium power for a few minutes, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Flounder(Student Favorite) contains roughly 687 calories, with 22g protein, 101g carbohydrates, and 22g fat. It is an excellent source of protein (44% of the Daily Value), calcium (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1204mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffed flounder in advance?
Yes, you can prepare the stuffed flounder a few hours ahead of time. Just stuff the fish and keep it covered in the refrigerator until you’re ready to bake it. This allows the flavors to meld together.
What can I use instead of crabmeat?
If you don't have crabmeat, you can increase the amount of shrimp or use cooked diced chicken as a substitute. Alternatively, canned tuna or even a vegetarian stuffing with mushrooms and zucchini can work well.
How can I tell when the flounder is fully cooked?
The flounder is fully cooked when it flakes easily with a fork and has reached an internal temperature of 145°F. The flesh should be opaque and no longer translucent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).