Microwave Crusted Stuffed Turkey Breast
A tender, flavorful stuffed turkey breast with savory mushroom, spinach, and rice filling, wrapped in a crispy crust—perfect for special occasions or family dinners.
Ingredients
- 1/4 lb. mushrooms, finely chopped ⓘ
- 1 medium onion, finely chopped
- 2 medium cloves garlic, crushed ⓘ
- 10 oz. frozen chopped spinach, thawed and squeezed dry ⓘ
- 1 1/2 cups cooked rice ⓘ
- 1 cup shredded carrot ⓘ
- 1/2 teaspoon dried thyme leaves, crushed ⓘ
- 1/8 teaspoon ground nutmeg ⓘ
- 1 large egg white, slightly beaten ⓘ
- 6 lb. turkey breast, boned and skinned ⓘ
- 1/4 cup cholesterol-free mayonnaise ⓘ
Instructions
- In a glass bowl, combine mushrooms, onion, and garlic.
- Cover and cook on High for 4 minutes, stirring once.
- Stir in the remaining stuffing ingredients with 1/4 teaspoon pepper.
- Place turkey breast, smooth side down.
- Make horizontal cuts in the thicker parts of the turkey.
- Pound the turkey to form a 14 x 9-inch rectangle using a meat mallet.
- Spread stuffing mixture over the turkey, leaving a 1-inch border.
- Fold short sides over the stuffing.
- Roll up the turkey roll, jelly roll fashion.
- Tie with kitchen string and brush with mayonnaise.
- Roll the turkey in crumbs.
- Place seam side down in a microwave-safe baking dish.
- Cover with a paper towel.
- Cook on High for 10 minutes.
- Cover ends of the roll with foil and then paper towel.
- Cook on Medium for 35 minutes, rotating the dish after 15 minutes, until internal temperature reaches 170°F.
- Let stand for 5 minutes before removing the string and slicing.
Tips & Substitutions
For a more flavorful stuffing, consider adding herbs like parsley or sage. If you don't have rice, quinoa or couscous can be great substitutes. To reduce fat, use Greek yogurt instead of mayonnaise. Adjust the seasonings to your taste by adding more nutmeg or thyme. Ensure the turkey is evenly pounded to cook uniformly, and check the internal temperature with a meat thermometer for perfect doneness.
Serving Suggestions
This stuffed turkey breast pairs beautifully with roasted vegetables or a fresh green salad. Consider serving it alongside mashed potatoes or a wild rice blend for a hearty meal. A light gravy can enhance the flavors, and for a festive touch, serve with cranberry sauce or consider pairing with the delicious Orange Cranberry Turkey.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat on medium power until warmed through. For best texture, avoid overheating, which can dry out the turkey.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Crusted Stuffed Turkey Breast contains roughly 1287 calories, with 46g protein, 232g carbohydrates, and 20g fat. It is an excellent source of protein (92% of the Daily Value), iron (52% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2628mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used as a substitute. You'll need about 1 pound of fresh spinach, which should be cooked down and squeezed dry before mixing it into the stuffing. This will enhance the flavor and texture of the dish.
What if I don’t have a microwave-safe baking dish?
If you don't have a microwave-safe baking dish, you can use a microwave-safe plate or a glass casserole dish. Just ensure it's suitable for microwave use to avoid any accidents. Cover with a microwave-safe lid or wrap to keep the moisture in during cooking.
How can I ensure the turkey stays moist while cooking?
To keep the turkey moist, avoid overcooking it; use a meat thermometer to check for doneness at 170°F. Also, consider basting the turkey with some broth or its own juices halfway through cooking to enhance moisture retention.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).