Gums, seed gums (includes locust bean, guar) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Gums, seed gums (includes locust bean, guar) has 191% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 77.3 g ★ | 19.54 g | Gums, seed gums (includes locust bean, guar) has 296% more |
| Fat | 0.5 g | 0.38 g ★ | Gums, seed gums (includes locust bean, guar) has 32% more |
| Fiber | 77.3 g ★ | 7.9 g | Gums, seed gums (includes locust bean, guar) has 878% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 125 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Calcium | 294 mg ★ | 19 mg | Gums, seed gums (includes locust bean, guar) has 1447% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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