Gums, seed gums (includes locust bean, guar) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gums, seed gums (includes locust bean, guar)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 332 kcal | 61 kcal ★ | Gums, seed gums (includes locust bean, guar) has 444% more |
| Protein | 4.6 g ★ | 3.15 g | Gums, seed gums (includes locust bean, guar) has 46% more |
| Carbs | 77.3 g ★ | 4.8 g | Gums, seed gums (includes locust bean, guar) has 1510% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 125 mg | 43 mg ★ | Gums, seed gums (includes locust bean, guar) has 191% more |
| Calcium | 294 mg ★ | 113 mg | Gums, seed gums (includes locust bean, guar) has 160% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.