Gums, seed gums (includes locust bean, guar) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
6 wins
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Nuts, almonds
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 77.3 g ★ | 21.55 g | Gums, seed gums (includes locust bean, guar) has 259% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 77.3 g ★ | 12.5 g | Gums, seed gums (includes locust bean, guar) has 518% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 125 mg | 1 mg ★ | Gums, seed gums (includes locust bean, guar) has 12400% more |
| Calcium | 294 mg ★ | 269 mg | Gums, seed gums (includes locust bean, guar) has 9% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.