Gums, seed gums (includes locust bean, guar) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Gums, seed gums (includes locust bean, guar) has 177% more |
| Protein | 4.6 g ★ | 4.4 g | Gums, seed gums (includes locust bean, guar) has 5% more |
| Carbs | 77.3 g ★ | 21.3 g | Gums, seed gums (includes locust bean, guar) has 263% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 77.3 g ★ | 2.8 g | Gums, seed gums (includes locust bean, guar) has 2661% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 125 mg | 7 mg ★ | Gums, seed gums (includes locust bean, guar) has 1686% more |
| Calcium | 294 mg ★ | 17 mg | Gums, seed gums (includes locust bean, guar) has 1629% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.