Gums, seed gums (includes locust bean, guar) vs Spinach, raw
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Gums, seed gums (includes locust bean, guar) has 1343% more |
| Protein | 4.6 g ★ | 2.86 g | Gums, seed gums (includes locust bean, guar) has 61% more |
| Carbs | 77.3 g ★ | 3.63 g | Gums, seed gums (includes locust bean, guar) has 2029% more |
| Fat | 0.5 g | 0.39 g ★ | Gums, seed gums (includes locust bean, guar) has 28% more |
| Fiber | 77.3 g ★ | 2.2 g | Gums, seed gums (includes locust bean, guar) has 3414% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 125 mg | 79 mg ★ | Gums, seed gums (includes locust bean, guar) has 58% more |
| Calcium | 294 mg ★ | 99 mg | Gums, seed gums (includes locust bean, guar) has 197% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.