Gums, seed gums (includes locust bean, guar) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 90 kcal ★ | Gums, seed gums (includes locust bean, guar) has 269% more |
| Protein | 4.6 g ★ | 2.01 g | Gums, seed gums (includes locust bean, guar) has 129% more |
| Carbs | 77.3 g ★ | 20.71 g | Gums, seed gums (includes locust bean, guar) has 273% more |
| Fat | 0.5 g | 0.15 g ★ | Gums, seed gums (includes locust bean, guar) has 233% more |
| Fiber | 77.3 g ★ | 3.3 g | Gums, seed gums (includes locust bean, guar) has 2242% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 125 mg | 36 mg ★ | Gums, seed gums (includes locust bean, guar) has 247% more |
| Calcium | 294 mg ★ | 38 mg | Gums, seed gums (includes locust bean, guar) has 674% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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