Ham and cheese spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ham and cheese spread
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ham and cheese spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | Ham and cheese spread has 115% more |
| Protein | 16.18 g ★ | 9.02 g | Ham and cheese spread has 79% more |
| Carbs | 2.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 18.53 g | 0.38 g ★ | Ham and cheese spread has 4776% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1197 mg | 238 mg ★ | Ham and cheese spread has 403% more |
| Calcium | 217 mg ★ | 19 mg | Ham and cheese spread has 1042% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 162 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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