Ham and cheese spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ham and cheese spread
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ham and cheese spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 245 kcal | 61 kcal ★ | Ham and cheese spread has 302% more |
| Protein | 16.18 g ★ | 3.15 g | Ham and cheese spread has 414% more |
| Carbs | 2.28 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fat | 18.53 g | 3.25 g ★ | Ham and cheese spread has 470% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1197 mg | 43 mg ★ | Ham and cheese spread has 2684% more |
| Calcium | 217 mg ★ | 113 mg | Ham and cheese spread has 92% more |
| Iron | 0.76 mg ★ | 0.03 mg | Ham and cheese spread has 2433% more |
| Potassium | 162 mg ★ | 132 mg | Ham and cheese spread has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.