Ham and cheese spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham and cheese spread
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ham and cheese spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 16.18 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 2.28 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 18.53 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1197 mg | 1 mg ★ | Ham and cheese spread has 119600% more |
| Calcium | 217 mg | 269 mg ★ | Nuts, almonds has 19% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.