Ham and cheese spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham and cheese spread
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ham and cheese spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Ham and cheese spread has 104% more |
| Protein | 16.18 g ★ | 4.4 g | Ham and cheese spread has 268% more |
| Carbs | 2.28 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 18.53 g | 1.92 g ★ | Ham and cheese spread has 865% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1197 mg | 7 mg ★ | Ham and cheese spread has 17000% more |
| Calcium | 217 mg ★ | 17 mg | Ham and cheese spread has 1176% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.