Ham and cheese spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham and cheese spread
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ham and cheese spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | Ham and cheese spread has 965% more |
| Protein | 16.18 g ★ | 2.86 g | Ham and cheese spread has 466% more |
| Carbs | 2.28 g | 3.63 g ★ | Spinach, raw has 37% more |
| Fat | 18.53 g | 0.39 g ★ | Ham and cheese spread has 4651% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1197 mg | 79 mg ★ | Ham and cheese spread has 1415% more |
| Calcium | 217 mg ★ | 99 mg | Ham and cheese spread has 119% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.