Ham and cheese spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ham and cheese spread
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ham and cheese spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | Ham and cheese spread has 172% more |
| Protein | 16.18 g ★ | 2.01 g | Ham and cheese spread has 705% more |
| Carbs | 2.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 18.53 g | 0.15 g ★ | Ham and cheese spread has 12253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1197 mg | 36 mg ★ | Ham and cheese spread has 3225% more |
| Calcium | 217 mg ★ | 38 mg | Ham and cheese spread has 471% more |
| Iron | 0.76 mg ★ | 0.69 mg | Ham and cheese spread has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.