Hazelnuts, beaked (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 114 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 451% more |
| Protein | 14.89 g ★ | 9.02 g | Hazelnuts, beaked (Northern Plains Indians) has 65% more |
| Carbs | 22.98 g ★ | 19.54 g | Hazelnuts, beaked (Northern Plains Indians) has 18% more |
| Fat | 52.99 g | 0.38 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 13845% more |
| Fiber | 9.8 g ★ | 7.9 g | Hazelnuts, beaked (Northern Plains Indians) has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 441 mg ★ | 19 mg | Hazelnuts, beaked (Northern Plains Indians) has 2221% more |
| Iron | 3.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 738 mg ★ | 369 mg | Hazelnuts, beaked (Northern Plains Indians) has 100% more |
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