Hazelnuts, beaked (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 628 kcal | 61 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 930% more |
| Protein | 14.89 g ★ | 3.15 g | Hazelnuts, beaked (Northern Plains Indians) has 373% more |
| Carbs | 22.98 g ★ | 4.8 g | Hazelnuts, beaked (Northern Plains Indians) has 379% more |
| Fat | 52.99 g | 3.25 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 1530% more |
| Fiber | 9.8 g ★ | 0 g | Hazelnuts, beaked (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 441 mg ★ | 113 mg | Hazelnuts, beaked (Northern Plains Indians) has 290% more |
| Iron | 3.12 mg ★ | 0.03 mg | Hazelnuts, beaked (Northern Plains Indians) has 10300% more |
| Potassium | 738 mg ★ | 132 mg | Hazelnuts, beaked (Northern Plains Indians) has 459% more |
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Compare whole food groups for a cleaner, averaged breakdown.