Hazelnuts, beaked (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hazelnuts, beaked (Northern Plains Indians)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 628 kcal | 579 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 8% more |
| Protein | 14.89 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 22.98 g ★ | 21.55 g | Hazelnuts, beaked (Northern Plains Indians) has 7% more |
| Fat | 52.99 g | 49.93 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 6% more |
| Fiber | 9.8 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Hazelnuts, beaked (Northern Plains Indians) has 100% more |
| Calcium | 441 mg ★ | 269 mg | Hazelnuts, beaked (Northern Plains Indians) has 64% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 738 mg ★ | 733 mg | Hazelnuts, beaked (Northern Plains Indians) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.