Hazelnuts, beaked (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 628 kcal | 120 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 423% more |
| Protein | 14.89 g ★ | 4.4 g | Hazelnuts, beaked (Northern Plains Indians) has 238% more |
| Carbs | 22.98 g ★ | 21.3 g | Hazelnuts, beaked (Northern Plains Indians) has 8% more |
| Fat | 52.99 g | 1.92 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 2660% more |
| Fiber | 9.8 g ★ | 2.8 g | Hazelnuts, beaked (Northern Plains Indians) has 250% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 441 mg ★ | 17 mg | Hazelnuts, beaked (Northern Plains Indians) has 2494% more |
| Iron | 3.12 mg ★ | 1.49 mg | Hazelnuts, beaked (Northern Plains Indians) has 109% more |
| Potassium | 738 mg ★ | 172 mg | Hazelnuts, beaked (Northern Plains Indians) has 329% more |
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