Hazelnuts, beaked (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Hazelnuts, beaked (Northern Plains Indians)
8 wins
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Spinach, raw
3 wins
| Nutrient | Hazelnuts, beaked (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 628 kcal | 23 kcal ★ | Hazelnuts, beaked (Northern Plains Indians) has 2630% more |
| Protein | 14.89 g ★ | 2.86 g | Hazelnuts, beaked (Northern Plains Indians) has 421% more |
| Carbs | 22.98 g ★ | 3.63 g | Hazelnuts, beaked (Northern Plains Indians) has 533% more |
| Fat | 52.99 g | 0.39 g ★ | Hazelnuts, beaked (Northern Plains Indians) has 13487% more |
| Fiber | 9.8 g ★ | 2.2 g | Hazelnuts, beaked (Northern Plains Indians) has 345% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 441 mg ★ | 99 mg | Hazelnuts, beaked (Northern Plains Indians) has 345% more |
| Iron | 3.12 mg ★ | 2.71 mg | Hazelnuts, beaked (Northern Plains Indians) has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 738 mg ★ | 558 mg | Hazelnuts, beaked (Northern Plains Indians) has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.