Hearts of palm, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hearts of palm, canned
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Hearts of palm, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 2.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 4.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.62 g | 0.38 g ★ | Hearts of palm, canned has 63% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 426 mg | 238 mg ★ | Hearts of palm, canned has 79% more |
| Calcium | 58 mg ★ | 19 mg | Hearts of palm, canned has 205% more |
| Iron | 3.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 7.9 mg ★ | 1.5 mg | Hearts of palm, canned has 427% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.