Hearts of palm, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Hearts of palm, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Hearts of palm, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 2.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Carbs | 4.62 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 2.4 g ★ | 0 g | Hearts of palm, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 426 mg | 43 mg ★ | Hearts of palm, canned has 891% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 3.13 mg ★ | 0.03 mg | Hearts of palm, canned has 10333% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg ★ | 132 mg | Hearts of palm, canned has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.