Hearts of palm, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hearts of palm, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Hearts of palm, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.52 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.62 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 426 mg | 1 mg ★ | Hearts of palm, canned has 42500% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 3.13 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.